The Causes of Obesity And How To Lose Weight Fast

By Aven Guan

Obesity is a medical disorder in which the body has accumulated too much body fat, which may cause adverse effects to the body. Obesity increases the threat of having other diseases such as diabetes, heart disease, high blood pressure, osteoarthritis, and specific types of cancer. Obesity is a result of many factors. These factors include family history or genetics, slow metabolism, lifestyle habits, too much food intake, and lack of exercise.

The main reason why people become obese is that they take in more calories than what is required by the body on daily basis. The unused calories will be converted into fat. If this continues for a long period of time, it will lead to obesity.

Since obesity exposes a person to many risks in diseases, losing weight can help. An obese person should learn how to make permanent changes in their diet in order to solve weight problems. Here are some foods to avoid in order to lose weight:

• fatty foods such as margarines, butter, meat products, and fried foods
• foods with high salt and sugar content
• alcohol

How can you lose weight fast? Well, here are several suggestions for you to lose weight and get rid of obesity.

1. Have a water diet. This diet involves drinking a total of 64 fluid ounces of cold water at regular intervals. Drink a glass of water before eating your meal or your snack. This is done to suppress your appetite by making you feel full. There should be no sweeteners added to water and meals should not be replaced with water.

2. Have a juice detox diet. This kind of diet generally lasts for one to three days. Only fruit and vegetable juices can be taken during this diet. The juices will flush out toxins and eliminate pound of water weight from your body.

3. Have a cabbage soup diet. This kind of diet is said to make you lose as much as 10 pounds in your weight for one week.

4. Have the salt-free diet. In this kind of diet, you are not allowed to eat anything salty. This diet helps you lose water weight by eliminating water retention in the body.

5. Develop a healthful personalized meal plan. Figure out how much you will be eating in each meal and choose meals that have healthy balance of fruits, vegetables, low-fat dairy and whole grains. You should do the planning in advance to avoid eating high-calorie foods.

6. Don't skip meals. Eating a healthy breakfast will help you have a good metabolic process for the rest of the day.

7. Drink water instead of soda, alcohol, coffee, and juice.

8. Take time to exercise and burn some fats!

Losing weight fast entails as lot of self-discipline and perseverance. Nevertheless, doing things to lose weight will surely yield favorable results for you and for your body. Being healthy and fighting obesity generally results in a longer and happier life.

Aven Guan is a professional health consultant. If you want to learn more about how to lose weight fast [http://howtoloseweightfastsg.com], visit his website.