4 Reasons To Start Working Out And Getting Healthy
In today's health conscious world, we have seen a rise in the mainstream media about gyms, yoga, Pilates and the rise of Zumba. Each of these offers a different style of exercising to maintain our health. There are hundreds of celebrities who endorse this form or that form of exercise. But, the message is always the same: Exercise and get healthy. There are 4 very good reasons to start doing just that.
The rise in healthcare costs
The costs of health insurance and medical bills are skyrocketing. It is estimated that healthcare costs were $2.6 trillion in 2010. Much of this is from government programs. Many people are looking for alternatives to avoiding spending income that is truly needed for other things. The benefits of exercising have long been established. It can reduce risk of heart disease, stroke and diabetes, just of name a few of the major conditions. Reducing our risks for these conditions/diseases will ultimately lead to less money out of your pocket for health care.
It can be emotionally uplifting
When we perform certain activities like yoga, Pilates or other forms of exercise, we find that it affects our mind as well. We get a sense of well being, or being at peace with ourselves and the world. This is because endorphins are released when we do these activities. Endorphins are what make our minds feel good.
It can help improve relationships
Doing things together such as going to the gym as a family can help you to improve your overall relationships. Spending time as a family is a great benefit from exercising. You could also just take walks together. If you have dogs, take them with you. This gives your family a chance to exercise, talk about things in a non-confrontational atmosphere and gives your dogs a chance to get out too.
Weight loss
If you want to lose weight, this is the best way to do it. It cannot be done with diet alone. Increasing you caloric output each day, will help your body to begin to use the excess that we have stored up. It is estimated that 2/3 of all adult Americans are overweight or obese. Some arise from conditions, but exercise can improve those conditions as well.
Being healthy in today's world is a major concern of everyone. Exercising, either at a gym or at home, we can increase our health, decrease our weight and make us feel better about ourselves. What other reasons do you need to start today?
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