The Facts and Benefits of Intermittent Fasting

By Bill Hansen

The facts about intermittent fasting have manifested into a fasting frenzy and now it has widespread recognition as it continues to show many people what the benefits are that you get from it. All the important benefits that are gained for well being, fitness and for health are being mainstreamed by the fitness authorities. Along with the neuro regeneration capacity, and the insulin sensitivity while making improvement in major health indicators, including body composition. Mark Mattson did a study that showed that mice captured the important lifespan increases. When it comes to intermittent fasting, there are many variations and each case will be different.

For intermittent fasting many variations can be found as you fast once per week, once every other week, every third day, twice per week, all day or every other day. Other variations on the lighter side are where you skip breakfast or skip dinner and eat only when you are hungry or not eating when you're not hungry. This application has been very popular and well received among most of the religions that are mainstreamed. This idea has been taken from many religious books where the fasting concept is mentioned. It is mentioned in many churches and the books they offer.

For intermittent fasting benefits the facts speak for themselves and the scientific community is adding many resources to find the quantitative proof. Many health benefits can be had from intermittent fasting and the most obvious ones are achieved by people who are obese that are trying to find ways to lose weight that does not involve life threatening surgery, chemicals and dangerous drugs. Skipping a series of meals or one meal goes against popular culture since it advises that you ingest every meal that you have. Some of the obese people blame their extra weight gain on these beliefs.

The benefits of intermittent fasting are increasing lifespan considerably, reducing unhealthy weight and improving self determination. As the results of scientific research become more widely known, people will get to know that the act of intermittent fasting is not as unpleasant as they think it is. Practitioners around the world live a long life due to the fact that they ingest much less food than the anecdotic evidence shows many yogis in India do. This subject has been researched by many people thoroughly and there still seems to be a lot more information on the benefits on intermittent fasting available to anyone online.

Individuals with glucose level related diseases and pregnant women should take special considerations when they start this fasting program because of the health concerns.

Besides hereditary tendencies when avoiding heart and age related diseases, the caloric restriction is the most powerful way to keep the body weight with a fat to muscle ratio and is one of the most important factors. Improving the quality of life should be enough to motivate anybody to try intermittent fasting. Medical research is in its early stages and is showing promising results with other benefits such as avoiding cognitive decline and improving the resistance to cancer.

Disclaimer: This article is for informational purposes only.

The information in this article is not a substitute for specific medical advice.

It is recommended you seek a physician for medical advice.

Bill Hansen is a writer and researcher on intermittent fasting methods. If you want to know more about how to follow an intermittent fasting regime to lose weight please visit:- http://www.aboutweightloss4u.com and take the three day trial.