Discover the Healthy Fat Loss Formula

By Mikac R Williams

Fat loss is a critical element in weight reduction. To lose weight, your body needs to burn the fats and turn them into consumable energy. The tried and tested formula to burn fats efficiently and effectively resulting with health weight loss is the powerful combination of diet and exercise.

Diet Plan

A healthy diet is the foundation of any weight loss program. It gives the body the environment it needs to stimulate and activate its own natural fat-burning mechanism. Without this environment, any plan or program is bound to fail.

Your diet should consist of essential nutrients your body needs to meet its nutritional requirements. The first source of nutrients is the food you eat. You should therefore make it a point to choose nutritious and healthy food. To address nutritional gap, you will benefit from taking dietary supplements.

Develop healthy eating habits. For instance, instead of eating processed or fast food, shift to eating healthy or fresh natural food. If you are used to eating three (3) big meals in a day, break that into five (5) smaller meals daily.

Here are examples of food that will help you burn fat:

• Jalapenos and chili pepper are your thermogenic fat burners. They stimulate the body to produce heat to accelerate the fat-burning process.

• Green tea, lemons, mangoes, and oranges contain anti-oxidant and natural chemicals that activate the body's natural ability to bur fats.

• Oatmeal, broccoli, and the berry family promote healthy digestion necessary to lessen your caloric intake. Weight loss is greatly about minimizing calories.

• Lean meat and fish meat supply the body with protein for efficient conversion of fats into consumable energy.

Regular Exercises

The other major component of the formula for fat loss is regular exercises. You can start with simple exercises until you are able to do short but intense workout. The key is to do your exercises regularly. It does not have to take much of your time, only about 30 minutes to an hour daily will do.

Start building your exercise routine with the ones you love to do. For instance, if you love badminton, take 30 minutes of your time in the morning to play it to burn at least 133 calories. If you play the sport for a full hour, you will burn at least 266 calories up to 419 calories depending on your existing weight.

Boxing in the ring is another great calorie-buster. When you do this for an hour, you will burn at least 708 calories and 1117 calories at most. The key is to find something you like doing and develop a routine out of it. When you start to see results, this will motivate you to step up and do something more intense such as following a fitness workout plan.

Diet and exercise never fail to bring effective and safe results in burning bad fats in your body. You just have to make sure that you keep track of your progress, so you will know if your fat loss formula is working effectively and safely in bringing you your healthy weight loss results.

Mikac R. Williams is USA Author. She is Working in Health Firm. She has applied her knowledge and understanding to a wide variety of weight loss and diet.